EXERCISE

Many exercise because they want to look good.  Try exercising in order to move better.  It's all about getting stronger, faster and more flexible.  You can't really "flex" while you're rushing late for work or running to catch that bus pulling away from the curb.  If your exercises don't do this, you're probably wasting your time.  Also exercise shouldn't hurt you.  "No pain, no gain," will usually result in injury 50% of the time especially if you're a bit "mature."  Exercise is also good for the mind.  Focusing on your movements and balance hones your concentration and strengthens the link between mind and body.  And above all else, DON'T FORGET TO BREATHE!  Proper breathing not just during exercise but throughout the day adds to our energy and power.  Think of this as a triangle composed of:  efficient body, focused mind and proper breathing.